Weigh In record (no journal entry) for 30 September 2021
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91 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2045 kcal
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Fat: 56.23g | Prot: 112.94g | Carbs: 252.60g.
Breakfast: Eat Happy California Teriyaki Thunfisch. Lunch: Aldi Das Pure Haferbrot, Gut & Günstig Linsen Eintopf. Dinner: Weißbrot, Gewürzgurken, Ja! Tomatenmark 3-Fach Konzentriert , Lieken Urkorn Mehrkorn, Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Mini Choc. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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