Weigh In record (no journal entry) for 30 September 2021
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55.2 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1105 kcal
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Fat: 57.49g | Prot: 42.90g | Carbs: 111.46g.
Breakfast: Boiled Egg, Avocados , Apples . Lunch: Ripple Original Unsweetened Plant-Based Milk (8 oz), Trader Joe's Bruschetta, Nature's Intent Cauliflower Rice, Trader Joe's Raw Whole Cashews, Cake made with Glutinous Rice. Dinner: Red Sweet Pepper, Aidells Chicken & Apple Sausage. Snacks/Other: Up&Up Fiber Gummy Supplement. more...
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Losing 0.6 kg a Week
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EyesoftheBlueDog's Weight History
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