Weigh In record (no journal entry) for 30 September 2021
|
77.5 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1163 kcal
|
Fat: 55.40g | Prot: 88.02g | Carbs: 81.53g.
Breakfast: Pitaya, Aceite Vegetal, Huevo, Colanta Queso para Asar, Latti Leche, Nutresa Chocolyne Endulzado con Splenda, Zumo de Limón. Lunch: Más Aroma Aromática de Panela , Crema de Calabaza, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel, Aceite Vegetal, Frijoles Cocidos, Plátano Verde, Arroz Blanco, Café Colado. Snacks/Other: Camarones Fritos o Apanados, Miel, Tosh Crema de Maní, Almendras, Kiwi. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linamgomez's Weight History
|