Weigh In record (no journal entry) for 30 September 2021
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1900 kcal
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Fat: 48.09g | Prot: 51.76g | Carbs: 210.59g.
Breakfast: Califa Farms Almond Milk Creamer, Coffee, Maple Syrup , Sun World Black Seedless Grapes , Fresh Gourmet Dried & Sweet Cranberries, Califia Farms Toasted Coconut Almond Milk, Brown Rice. Lunch: Wrap Sandwich Filled with Vegetables, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Fried Battered Fish. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, Wrap Sandwich Filled with Vegetables. more...
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2887 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Yoga - 15 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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laurar234's Weight History
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