Weigh In record (no journal entry) for 30 September 2021
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1514 kcal
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Fat: 56.44g | Prot: 92.01g | Carbs: 162.45g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Starbucks Hot Chocolate (Tall), Fitbar Fitbar Choco Delight, Starbucks Cappuccino Grande. Lunch: Kerupuk Beras, Tumis Kangkung, Es Kelapa Muda, Ikan Mujair Goreng, Nasi Putih. Dinner: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Snacks/Other: Kopiko Permen. more...
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Losing 0.7 kg a Week
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ayu fitriani's Weight History
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