Weigh In record (no journal entry) for 30 September 2021
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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889 kcal
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Fat: 33.28g | Prot: 73.40g | Carbs: 81.16g.
Breakfast: Café, Ovo, Azeite de Oliva Extra-Virgem, Qualitá Tomate Grape, Couve Manteiga Crua. Lunch: Azeitonas Verdes, Palmito, Qualitá Tomate Grape, Frango Desfiado, Maionese, Alface, Uvas-Passas (sem Sementes), Cenouras, Ovo de Codorna. Dinner: Palmito, Azeitonas Verdes, Carne do Peito de Frango, Batata Inglesa Crua, Verdemar Passata Italiana Rústica, Quatá Queijo Provolone. Snacks/Other: Qualitá Uva sem Semente, Mexerica. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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