Weigh In record (no journal entry) for 30 September 2021
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124.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1713 kcal
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Fat: 69.24g | Prot: 58.39g | Carbs: 223.10g.
Breakfast: Coffee, Cascadian Farm Organic Oats & Honey Granola Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Good Food Made Simple Steel Cut Oatmeal. Lunch: Provolone Cheese , Subway Sweet Peppers, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Tuna Salad. Snacks/Other: Sun-Maid Natural California Raisins (Box), Vanilla Frozen Yogurts (Soft Serve) , Orchard Valley Harvest Omega-3 Mix. more...
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Losing 15.4 kg a Week
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