Weigh In record (no journal entry) for 30 September 2021
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86.8 kg
Lost so far: 13 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1164 kcal
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Fat: 44.30g | Prot: 40.20g | Carbs: 151.40g.
Breakfast: Caseirinho Pão 100% Integral, Tirol Manteiga Extra com Sal, Sadia Queijo Mussarela. Lunch: Pastarotti Penne com Funghi. Dinner: Ragazzo Ovo de Galinha Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Aymoré Biscoito Água e Sal. more...
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Gaining 0.3 kg a Week
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jussiane1's Weight History
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