fmrob3's Journal, 30 Sep 21

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BodyTrace

99.2 kg Lost so far: 7.8 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

1422 kcal

Fat: 73.86g | Prot: 71.70g | Carbs: 118.71g. Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Pumpkin Donut, Coffee (Brewed From Grounds) . Lunch: Zaxby's Lite Ranch Dressing, Zaxby's Cobb Zalad with Grilled Chicken. Dinner: Wegmans Red Seedless Grapes, Cucumber (with Peel) , Tomatoes, Eggland's Best Large Grade A Eggs. more...

330 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.9 kg a Week

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fmrob3's Journal, 30 Sep 21

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fmrob3's Weight History