Weigh In record (no journal entry) for 14 March 2011
|
104.3 kg
Lost so far: 3.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 73.21g | Prot: 108.76g | Carbs: 124.73g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, earth balance, Organic eggs, rudis cracked wheat toast, Organic fried eggs. Lunch: natural sea tuna, okra chips, Super B Complex & C, water, celery, carrot, vegenaise. Dinner: rice select, Organic Extra Virgin Olive Oil, Atlantic farmed Salmon, okra. Snacks/Other: silk chocolate soy milk, navel orange, strawberries, seeds and nut mix. more...
|
|
4148 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animal Hero's Weight History
|