Weigh In record (no journal entry) for 30 September 2021
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1434 kcal
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Fat: 55.98g | Prot: 69.67g | Carbs: 162.39g.
Breakfast: AH Magere Franse Kwark, Frambozen, Aardbeien, Gepelde Zonnebloempitten. Lunch: Heinz Sandwichspread Fijne Tuinkruiden, AH Biologische Maiswafels met Zeezout, AH 100% Pindakaas Naturel, AH Sambal Oelek, AH Maiswafels Lijnzaad. Dinner: AH Sambal Oelek , AH 100% Pindakaas Naturel, AH Biologische Maiswafels met Zeezout, Heinz Sandwichspread Fijne Tuinkruiden, AH Pitloze Witte Druiven. Snacks/Other: Gepelde Zonnebloempitten, Banaan, AH Magere Franse Kwark, AH 100% Pindakaas Naturel, AH Biologische Maiswafels met Zeezout, Augurken, De Vegetarische Slager Boterhamworst. more...
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Losing 2.1 kg a Week
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