Weigh In record (no journal entry) for 30 September 2021
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87.6 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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901 kcal
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Fat: 15.90g | Prot: 59.70g | Carbs: 194.60g.
Breakfast: Fiber One Original Bran Cereal. Lunch: HEB Chicken Breast with Ginger Soy Sauce & Spicy Sesame Noodles . Dinner: Fiber One Original Bran Cereal. Snacks/Other: Fiber One Original Bran Cereal. more...
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steady weight
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applesauce2's Weight History
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