Weigh In record (no journal entry) for 30 September 2021
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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830 kcal
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Fat: 19.52g | Prot: 35.78g | Carbs: 138.91g.
Breakfast: Bal, Süt, Salatalık, Nestle Coffee-Mate. Dinner: Turşu Suyu, Turşu, Hamsi Tava. Snacks/Other: Zencefil. more...
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Losing 1.1 kg a Week
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winniethepoohilo's Weight History
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