Weigh In record (no journal entry) for 30 September 2021
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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443 kcal
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Fat: 20.74g | Prot: 29.53g | Carbs: 35.14g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Хлеб Бородинский. Lunch: Шампиньоны Тушеные, Черемушки Хлеб Бородинский Внарезку. Dinner: Окей Томаты Розовые, Умалат Сыр Сулугуни. Snacks/Other: Кофе. more...
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Gaining 3.5 kg a Week
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cantemir's Weight History
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