Weigh In record (no journal entry) for 30 September 2021
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1261 kcal
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Fat: 32.66g | Prot: 51.38g | Carbs: 207.12g.
Breakfast: Kellogg's Strawberry Corn Flakes, Pisang Kepok Rebus, Ultra Milk Ultra Milk Low Fat . Lunch: Tempe, Pakcoy, Tahu. Dinner: Sawi Hijau, Bango Kecap Manis, ABC Kecap Pedas, ABC Saus Sambal , Otsuka Fibe Mini, Wortel, Kecambah, Telur Bebek, Rose Brand Bihun Rasa Kaldu Ayam, Kanzler Singles Mini. Snacks/Other: Tahu, Jeruk Bali (Merah dan Merah Muda), Melon, Fitbar Fitbar Tiramisu Delight , Munchy's Oat Krunch, Pisang Kepok Rebus, Jeruk Bali (Merah dan Merah Muda), Melon. more...
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Losing 0.7 kg a Week
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kiyaalwa's Weight History
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