Weigh In record (no journal entry) for 30 September 2021
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97 kg
Lost so far: 5 kg.
Still to go: 97 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1210 kcal
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Fat: 36.49g | Prot: 103.18g | Carbs: 117.70g.
Breakfast: Mamão Papaia, Mantiqueira Ovo Jumbo, Frescatino Polenghi Light , Seven Boys Bisnaguinha, Tirolez Creme de Ricota, Coqueiro Atum Sólido Ao Natural. Lunch: Batata Inglesa Cozida, Carne de Panela, Zilio Farofa Caseira , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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RomulloDias's Weight History
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