Weigh In record (no journal entry) for 31 March 2014
|
100.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 37.33g | Prot: 82.27g | Carbs: 32.25g.
Breakfast: Egg, Asparagus, Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Baby Carrots, 森永製菓 ウイダープロテインバー. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|