Weigh In record (no journal entry) for 30 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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689 kcal
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Fat: 15.80g | Prot: 51.12g | Carbs: 82.47g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Bolletje Boeren Donker Volkoren Beschuit. Lunch: Zwagerman Kalkoenfilet (16,5g), Bolletje Boeren Donker Volkoren Beschuit. Dinner: Yoghurt (Mager), Yayla Corbasi. Snacks/Other: Koffie met Melk. more...
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Gaining 0.3 kg a Week
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ÇigdemZ93's Weight History
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