Weigh In record (no journal entry) for 29 September 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1433 kcal
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Fat: 48.81g | Prot: 90.61g | Carbs: 172.94g.
Lunch: 계란후라이, 한채원 밥대신 95칼로리, 양배추, 새송이버섯, 랭킹수산 한입 쏙 스팀오징어, 새우, Lots of green 콩으로 짜장, 양파. Afternoon Tea: 송편. Dinner: 잔다리 하루한줌콩, 하루견과 하루견과, 수박주스, 삶은계란. Snacks/Other: Quest Nutrition 퀘스트바 모카초콜렛칩. more...
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steady weight
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