Weigh In record (no journal entry) for 30 September 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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918 kcal
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Fat: 26.43g | Prot: 56.33g | Carbs: 105.20g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Chuba Keripik Singkong Rasa Balado. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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