Weigh In record (no journal entry) for 30 September 2021
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49.3 kg
Lost so far: 6.8 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1232 kcal
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Fat: 46.45g | Prot: 82.10g | Carbs: 126.73g.
Breakfast: Milk Protein Crema Dessert al Cacao. Lunch: Melone, Gran Pavesi Cracker Mais, Nostromo Tonno al Naturale , Parmigiano (Grattugiato), Avocado, Riso Basmati. Dinner: Mela Verde, Carrefour Noce di Bovino Adulto , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Snacks/Other: Kellogg's Special K Protein Nuts, Granola & Seeds, Gonuts White Chocolate Protein Spread, Mulino Bianco Fette Biscottate Integrali, Noci, Alesto Anacardi. more...
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Losing 5.6 kg a Week
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Eleonoralav95's Weight History
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