Weigh In record (no journal entry) for 30 September 2021
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1395 kcal
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Fat: 49.95g | Prot: 59.70g | Carbs: 176.20g.
Breakfast: Pärsons Rökt Kalkon, Cream Cheese , Polarbröd Sarek Tunnbröd. Lunch: Raw Bite Raw Cacao, Tomatoes, Olive Oil, Kung Markatta Tofu Naturell, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Dinner: Pickles, Cream Cheese , Pärsons Rökt Kalkon, Polarbröd Sarek Tunnbröd, Butter , Mushrooms, Milda Mat Lätt 4%, Garant Färsk Pasta Fettuccine Spenat. Snacks/Other: Jam Preserves, Cream Cheese , Polarbröd Sarek Tunnbröd, Oatly Havredryck Choklad, Skåne Mejerier Naturell Yoghurt 0,5%, Apple. more...
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Losing 0.7 kg a Week
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newfoundcarla's Weight History
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