Weigh In record (no journal entry) for 30 September 2021
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96.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2157 kcal
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Fat: 76.93g | Prot: 129.81g | Carbs: 240.52g.
Breakfast: Sulu Köfte, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Chicken Döner. Dinner: Nestle Pirulo Watermelon, Zwetschgen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Krautsalat, Türkisches Fladenbrot, Hamsi Tava. more...
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Gaining 2.1 kg a Week
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