Weigh In record (no journal entry) for 14 March 2011
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 37.09g | Prot: 129.77g | Carbs: 204.47g.
Breakfast: kroger skim milk, great value 100% grain old fashio oats, great value instant oatmeal sugar free. Lunch: apple, bluebonnet whey, great value concord grape jelly, peter pan peanut butter, natures own enriched wheat bread. Dinner: large egg, minute brown rice, great value asparagus stir fry, boneless skinless chicken breast. Snacks/Other: oikos organic greek yogurt Blueberry, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, fiber one 90 calories chocolate peanut butter, Gold Standard 100% Whey Protein Shake, banana. more...
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2586 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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