Weigh In record (no journal entry) for 30 September 2021
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49.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1298 kcal
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Fat: 31.68g | Prot: 42.90g | Carbs: 205.57g.
Breakfast: Edeka Kartoffel Softie, Rügenwalder Mühle Vegetarisches Mühlenhack. Lunch: Weintrauben, Kokoskuchen. Dinner: REWE Buttergemüse, Ja! Semmelknödel. more...
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Losing 1.1 kg a Week
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Rändchen's Weight History
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