Weigh In record (no journal entry) for 30 March 2014
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77 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 28.59g | Prot: 75.22g | Carbs: 109.47g.
Lunch: Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Vermelho, Tio João Arroz Integral tipo 1, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Vigor Requeijão Light, Salame, Queijo Branco, Nutrella Pão Integral com Ômega, Toddy Achocolatado, Molico Leite Desnatado. more...
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Losing 2.0 kg a Week
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