Weigh In record (no journal entry) for 30 September 2021
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128.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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196 kcal
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Fat: 10.21g | Prot: 4.72g | Carbs: 20.45g.
Breakfast: Kips' Kips Vega Pate, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.7 kg a Week
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