Weigh In record (no journal entry) for 30 September 2021
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73.1 kg
Lost so far: 9.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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912 kcal
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Fat: 25.28g | Prot: 49.42g | Carbs: 123.07g.
Breakfast: Ржаной Хлеб, Рыба в Кляре, Кофе с Сахаром. Lunch: Фрукты Груша, Roshen Эклер. more...
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Gaining 0.2 kg a Week
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irchik8792's Weight History
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