irchik8792's Journal, 30 Sep 21

Weigh In record (no journal entry) for 30 September 2021
73.1 kg Lost so far: 9.3 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:
912 kcal Fat: 25.28g | Prot: 49.42g | Carbs: 123.07g.   Breakfast: Ржаной Хлеб, Рыба в Кляре, Кофе с Сахаром. Lunch: Фрукты Груша, Roshen Эклер. more...
Gaining 0.2 kg a Week

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irchik8792's Weight History


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