Weigh In record (no journal entry) for 30 September 2021
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88 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1304 kcal
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Fat: 86.28g | Prot: 73.77g | Carbs: 59.25g.
Breakfast: WellMix Balance Shake Creamy Vanilla, Gut & Günstig Erdnuss-Creme Creamy, REWE Bio Mandel Drink Natur, Banane, Dattel. Lunch: REWE Bio Mandel Drink Natur, Gekochtes Ei, Karotten, Ja! Cremiger Grill-Käse. more...
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Losing 0.6 kg a Week
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Kicky007's Weight History
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