Weigh In record (no journal entry) for 30 September 2021
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93 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2507 kcal
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Fat: 142.52g | Prot: 161.16g | Carbs: 140.39g.
Breakfast: Gut Drei Eichen Lyoner mit Champignons, Stadtbäckerei Junge Vollkornbrötchen, Becel Vital, Gurke (mit Schale), Tomaten, Gut & Günstig Gouda Leicht. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Knödel, Mischgemüse, REWE Schweinegulasch in Pikanter Sauce. Dinner: Emmi Raclette . more...
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2412 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Torsten 67's Weight History
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