Weigh In record (no journal entry) for 30 September 2021
|
97.8 kg
Lost so far: 6.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
382 kcal
|
Fat: 25.86g | Prot: 19.22g | Carbs: 22.95g.
Breakfast: Doğal Peynir, Dereotu, Yeşil Biber, Yumurta, Zeytin, Salatalık (Kabuklu), Domatesler. Lunch: Ispanak Yemeği. more...
|
Losing 7.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nichole_...'s Weight History
|