Weigh In record (no journal entry) for 30 September 2021
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74.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2729 kcal
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Fat: 103.05g | Prot: 145.60g | Carbs: 308.79g.
Breakfast: Albume d'uovo, Nutella Nutella, Sciroppo d'acero, Delta Yogurt Greco Bianco, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale. Lunch: Pere, Aceto Balsamico, Esselunga Equilibrio Crackers Integrali, Exquisa Fiocchi di Latte con Yogurt, Pecorino. Dinner: Galbani Formaggino , Pane Bianco, Torta al Cioccolato (senza Glassa), Amadori Polpettine Carne Avicola e di Suino, Sugo di Pomodoro. Snacks/Other: Esselunga Crackers Integrali, Milbona Dessert Proteico al Cioccolato . more...
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Gaining 2.8 kg a Week
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sad_sadler's Weight History
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