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Kendi tartım!
İlk ketojenik gün,
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77.9 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1158 kcal
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Fat: 78.17g | Prot: 85.51g | Carbs: 30.25g.
Breakfast: Zeytinyağı, Yumurta, Ceviz, Muratbey Lor Peyniri, Sütaş Ayran. Lunch: Çoban Salatası, Izgara Köfte. Dinner: Çoban Salatası, Tavuk Göğüs Eti. Snacks/Other: Yer Fıstığı. more...
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Gaining 1.4 kg a Week
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Sevilay.Cetinkaya's Weight History
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