Weigh In record (no journal entry) for 30 September 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1463 kcal
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Fat: 42.03g | Prot: 41.95g | Carbs: 233.36g.
Breakfast: Vollmilch, Alnatura Weizenmehl Type 550, Butter, Zucker, Hefe, Zwetschgen, Gekochtes Ei, Vollmilch. Lunch: Zwetschgen, Zucker, Ei, Butter, Alnatura Weizenmehl Type 550, Vollmilch. Snacks/Other: Heidelbeeren, Äpfel. more...
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Gaining 1.4 kg a Week
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Gluenaplaina's Weight History
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