Weigh In record (no journal entry) for 30 September 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1399 kcal
|
Fat: 71.50g | Prot: 85.34g | Carbs: 105.72g.
Breakfast: Пять Плюсов Перец Фаршированный Мясом и Рисом. Lunch: Борщ со Свининой, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Котлета Куриная. Snacks/Other: Jarrow Formulas Whey Protein, Яблоко. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|