Weigh In record (no journal entry) for 30 September 2021
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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906 kcal
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Fat: 34.78g | Prot: 39.04g | Carbs: 97.65g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Zucchero, Caffè Macchiato, Activia Zero Caffè. Lunch: Biscotto al Burro o Allo Zucchero, Parmigiano (Grattugiato), Insalata Mista, Coscia di Pollo, Carne, Aldi Ragù di Cervo, Gnocchi di Patate. Snacks/Other: Coop Patatine Rustiche, Prosecco. more...
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steady weight
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Constanze Weber's Weight History
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