Weigh In record (no journal entry) for 30 September 2021
|
49.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1389 kcal
|
Fat: 83.78g | Prot: 29.00g | Carbs: 147.12g.
Breakfast: Мёд, Изюм, Овсяная Каша на Воде. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Кофе. Dinner: Малина, АВК Конфета , Овсяное Печенье, Кофе. Snacks/Other: Грецкие Орехи. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatkashik's Weight History
|