Weigh In record (no journal entry) for 30 September 2021
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99.8 kg
Lost so far: 13.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2990 kcal
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Fat: 50.88g | Prot: 128.10g | Carbs: 275.05g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Aldi Iso Light Grapefruit-Citrus, Malzbrot, Chef Select Mini-Frikadellen Light. Dinner: Köstritzer Schwarzbier, Sauerkraut, Alpenfest Mini Haxen, Edeka Bio Hörnchen Vollkorn , Henglein Böhmische Knödel. Snacks/Other: Kleiner Feigling Kleiner Feigling , Kuemmerling Kräuterlikör. more...
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steady weight
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Der von der Küste's Weight History
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