Weigh In record (no journal entry) for 30 September 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1508 kcal
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Fat: 77.63g | Prot: 80.18g | Carbs: 123.62g.
Breakfast: Rapunzel Mandel-Nougat Creme, Milsani Kaffeesahne 10% , Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee. Lunch: Gepa Edelbitter 85% Grand Noir, Ritter Sport Cashew Geröstet und Gesalzen, Weight Watchers Himbeer Dressing, Gemischte Blattsalate, Quiche Lorraine. Dinner: Söbbeke Magerquark, Ehrmann High Protein Pudding Caramel. more...
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steady weight
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TaglilieWhiteDad's Weight History
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