Weigh In record (no journal entry) for 30 September 2021
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60.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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825 kcal
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Fat: 37.92g | Prot: 60.55g | Carbs: 60.16g.
Breakfast: Авокадо, Dat Backhus Croissant, Жареное Яйцо без Жира, Hofgut Tilsiter, Огурец (с Кожурой), Кофе, Aldi Kondensmilch 4%. Lunch: Milfina Crème Leicht Kräuter, Жареное Яйцо, Callipo Buzzonaglia Di Tonno, Суп из Белых Грибов. more...
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Losing 2.8 kg a Week
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