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DONNERSTAG
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100.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2711 kcal
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Fat: 49.11g | Prot: 170.88g | Carbs: 392.24g.
Breakfast: ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Erbsen, Möhren, Bon-Ri Parboiled Reis, Putenbrust Fleisch. more...
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Gaining 1.8 kg a Week
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