Weigh In record (no journal entry) for 14 March 2011
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70.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 68.86g | Prot: 56.48g | Carbs: 160.79g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Loaded Chili & Cheese Potato Chips, 6" Tuna. Dinner: Tomato Soup, Sangria, Omega Plus Light Mayonnaise, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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2157 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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megatucf's Weight History
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