Weigh In record (no journal entry) for 30 September 2021
|
77.8 kg
Lost so far: 6.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1021 kcal
|
Fat: 45.66g | Prot: 75.03g | Carbs: 81.31g.
Breakfast: Царь Овсянка, Adal Молоко 6%. Lunch: Творог 5%, Сельдь Соленая. Dinner: Помидоры, Вареное Яйцо, Чай с Молоком. Snacks/Other: Кукуруза Вареная. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena.044's Weight History
|