Weigh In record (no journal entry) for 30 September 2021
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102.9 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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518 kcal
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Fat: 8.10g | Prot: 66.12g | Carbs: 42.46g.
Breakfast: 燕麦（无盐，水煮）. Lunch: 地瓜/红薯（去皮，水煮）, 娃娃菜, 鸡胸肉（烤制或是烘焙，不吃皮）. Dinner: 燕麦（无盐，水煮）. Snacks/Other: 橘子. more...
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Gaining 14 kg a Week
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