Weigh In record (no journal entry) for 30 September 2021
|
114.4 kg
Lost so far: 27.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
727 kcal
|
Fat: 33.68g | Prot: 43.79g | Carbs: 58.83g.
Breakfast: Gekochtes Ei, Milfina Käse Aufschnitt , Ja! Gemüse Aufstrich, Ölz Mehrkorn Toast. Snacks/Other: SPAR Natur Pur Bio-Cottage Cheese Schnittlauch, S-Budget Butterkäse, Pago Marille, Pago Marille, Nöm Pro 20 Topfencreme Vanille High Protein, SPAR High Protein Drink Vanille. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lehnelis's Weight History
|