Weigh In record (no journal entry) for 29 September 2021
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127.0 kg
Lost so far: 0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1884 kcal
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Fat: 102.70g | Prot: 88.58g | Carbs: 158.69g.
Breakfast: Grapes, Coffee, Jif Extra Crunchy Peanut Butter, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Marketside Caesar Salad, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Kirkland Signature Cashews, Malibu Coconut Rum, Pepsi Pepsi Zero Sugar. more...
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Gaining 4.6 kg a Week
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