Weigh In record (no journal entry) for 30 September 2021
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119 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2382 kcal
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Fat: 111.98g | Prot: 136.72g | Carbs: 195.10g.
Breakfast: Valio Rasvaton Maito, Kahvi, Valio Sokeriton Mansikkakeitto, Valio Luonnonjogurtti+ Mango & Persikka, Myllyn Paras Kaurapuuro. Lunch: Kruunu Herkku Valkosipuliperunat, Kirjolohi leipäkuorrutteella. Dinner: Vaasan Ruispalat, HK Saunapalvikinkku, Benecol Kevyt Benecol Kasvirasvalevite, Possukurkkuwok, Myllyn Paras Tumma Makaroni. Snacks/Other: Atria Saunapalvi, Benecol Kasvisrasvalevite, Fazer Leipomo Cashew-Karpalociabatta. more...
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Gaining 2.1 kg a Week
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Runtujuho's Weight History
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