Weigh In record (no journal entry) for 30 September 2021
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1411 kcal
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Fat: 83.01g | Prot: 112.88g | Carbs: 512.14g.
Breakfast: Domatesler, Yurdum Közlenmiş Kırmızı Biber, CP Piliç Kokteyl Sosis, Жменька Xlebçı (Pirinç) Glutensiz, Közlenmiş Patlıcan. Lunch: Elma, Haşlama. Dinner: Жменька Xlebçı (Pirinç) Glutensiz, Nar, Yeşil Elma. Snacks/Other: Ev Yapımı Yoğurt, Kuru Üzüm, Ceviz, Düşük Yağlı Süt. more...
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Losing 0.6 kg a Week
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