Weigh In record (no journal entry) for 30 March 2014
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 69.89g | Prot: 145.69g | Carbs: 93.87g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Cheerios. Lunch: Apples, Cooked Spinach (from Fresh), Market Pantry Tilapia Fillets. Dinner: Birds Eye Steamfresh Mixed Vegetables, Sonoma Seafoods Stuffed Salmon. Snacks/Other: Klement's Beef Snack Stick, Wrigley Big Red Chewing Gum, Water, Premier Nutrition High Protein Shake - Vanilla. more...
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2666 kcal
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Exercise:
Activity - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 16/kph - 4 minutes, Running - 13/kph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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Losing 0.8 kg a Week
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Gerard-Z's Weight History
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