Weigh In record (no journal entry) for 30 September 2021
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108 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1163 kcal
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Fat: 58.97g | Prot: 113.45g | Carbs: 39.89g.
Breakfast: Эльмика Отруби Хрустящие Ржаные, ВкусВилл Сыр Мягкий Бри. Lunch: Домик в деревне Кефир 1%. Dinner: Мокшанский Творог 1,8%. Snacks/Other: Сыр Российский, Куриные Грудки (Запеченые). more...
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Losing 1.1 kg a Week
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